Struggling to Find Something That Actually Works?
✘ You’ve tried gyms or diets that just didn’t stick
✘ You want to feel healthier but don’t know where to start
✘ You’re worried your fitness is holding you back from enjoying life
You’re not alone, and it doesn’t have to stay this way.
Why Our Clients Get Results That Last
Coaching That Adapts to You
Whether you're fit, injured, or starting again - we meet you where you are and help you build from there.
We Get To Know You
You’re not just a number. We care. We follow up. We check in. And we remember what matters to you.
Built for Real Life, Not Perfection
We know life gets messy. Our approach is flexible, supportive, and focused on progress over perfection.
Posted on Google 
Saidhbhe Cullen
Trustindex verifies that the original source of the review is Google. I'm with Reset for a year and a half, and it's changed how I think about exercise while giving me a long-term path to feeling healthy and strong. Before starting, I was worried I'd do the work but wouldn’t make progress or feel supported on the tougher days. My hormones, PCOS symptoms, and low energy were affecting everything from my confidence to my mobility and daily routine. But I felt at ease from day one because the team genuinely cares about their clients. I’ve gained strength, lost weight, feel more confident in my body, built real mental endurance along the way, and have far more energy for my day-to-day tasks. The coaches and members have created a safe, positive, and community-focused environment that makes training something to look forward to— it's another element to my social life!! My quality of life has been tremendously impacted by my exercise, from managing stress better, energy levels have lifted, and a clearer idea of what health and strength look like for me, and the changes in my overall mood have had such a positive impact in my life. Life throws curveballs and the team always helps me pivot and adapt to stay on track. My favourite part is how supported I feel while working toward my goals. My focus is longevity within my fitness journey and overall health, and Reset has the blueprint for me to achieve that and more. The team have a genuine, caring attitude towards their clients’ individual needs, and that never wavers, and have made training a social part of my week, not a chore, and that's really important to me. If you're looking to improve your health, fitness, and overall wellbeing, I'd recommend reaching out to the guys for a chat.
Posted on Google
Elaine Warne
Trustindex verifies that the original source of the review is Google. After years of study and full-time work, my weight went up, my energy dropped, and my confidence took a hit. I felt sluggish, uncomfortable in my clothes, and not myself at all. When I finished studying, I made the decision to start looking after myself again. I was nervous about failing and continuing on a downward spiral, but from the very start I loved everything about the set-up. The planned sessions, small groups and zero-judgement atmosphere make Reset a great place to train. The encouragement for what felt like small wins really helped, because they were actually huge steps forward for me. Now I’ve got more energy, feel stronger, and my confidence has grown so much. Last year I completed a week on the Camino and never doubted I could do it. I've also just completed a five-day trek on the Annapurna Circuit in Nepal which was amazing. The coaches are brilliant, the clients are amazing, and the support is second to none. If you’re thinking about getting fitter and healthier, give it a go. I did, and 20 months later I’m still here loving it!
Posted on Google
Eleanor O'Dwyer
Trustindex verifies that the original source of the review is Google. I wanted to get fitter and healthier, but felt intimidated by gyms and had no confidence or idea where to start. I believed I wouldn't be able for it and kept putting it off saying the time wasn't right. I was frustrated by lots of failed promises to myself, but I was getting older, out of shape, my energy levels were dropping and I knew I had to do something about it! There was zero judgement and I was only asked to show up and be coachable, which made me believe I could do it. Now I feel stronger, full of energy and have so much more confidence to do work around the house and garden. I can run around after my grandkids which is a huge reason for keeping myself fit and healthy. The trainers are amazing and always check in to see how you’re doing and if anything needs to be changed. The clients are so nice and every session leaves me on a high and set up for the day. If you’re sitting on the fence like I was, take the first step. It's the best thing I've done for my health in years and you won't regret it.
Posted on Google
Carol Murray
Trustindex verifies that the original source of the review is Google. I started 4 years ago as I was knackered all the time, struggled to walk up stairs, couldn't get up and down off the floor, and couldn’t keep up with my kids. I was really feeling miserable and struggling with everyday tasks. I was really nervous starting, had a fear of falling, making a fool of myself and just didn't have any confidence. The coaches and clients are very friendly and really helped me settle in. Now I’ve got way more energy and can even out run (and out plank) the kids! I changed to a more active job which I wouldn't have managed before, avoided knee surgery, reshaped my physique and feel much fitter and healthier. The coaches just get it and support you no matter what kind of day you’re having. I was terrified to start, but delighted I did.
Posted on Google
Duncan
Trustindex verifies that the original source of the review is Google. Top class coaching facility, welcoming and supportive environment to help you get strong fit and healthy to enjoy life more
Posted on Google
derek binchy
Trustindex verifies that the original source of the review is Google. I love the sessions at Reset, solid and professional. This is month 3 and I'm still feeling increased benefits/mobility after every session. Great system, run by great people. Derek
Posted on Google
Marie Hyland
Trustindex verifies that the original source of the review is Google. Really friendly professional team, the guys really are very knowledgeable and great help for people that are new to exercise or people that just getting back into it. Would recommend 😊
We Believe Everyone Deserves to Feel Strong, Confident, and in Control of Their Health - Without Judgement, Pressure, or Perfection
We’re not here to smash you in workouts or chase 6-week fads. We’re here to help you build a healthier lifestyle, one step at a time.
Real People, Real Results in East Cork
I didn’t have to turn my whole life upside down
I really didn’t think I’d have the energy to stick with something like this — but it’s been a total game-changer. I didn’t have to turn my whole life upside down, and I’ve never felt better. I’ve dropped 20kg, feel stronger than ever, and have so much more energy for work and life.
Marie Harvey | Cobh | Self-Employed Seamstress
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Fitter now at 70 than I was at 40
I’ve now got a high level of fitness that I have to admit I didn’t have at 40 years of age. The trainers are sincere, they meet you where you're at, and everyone is treated with wonderful respect. Just have the confidence to make that first step — you won’t regret it."
Donal Herlihy | 70 | Kinsale | Property Developer
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I’m doing the work now so future me feels the benefit
Life got busy and I’d lost my routine — but I knew I needed structure to feel strong and fit again. Now I’m 10kg down, deadlifting my bodyweight, and walked 120km on the Camino. Booking my sessions in advance made all the difference. I’m just much happier with my fitness levels.
Elaine | Accountant | Dog Mum & Camino Walker
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Your Path to Feeling Fit, Strong, and In Control
You Don’t Need Another Gym. You Need the Right Support
At Reset Fitness, we know how hard it can be to stay healthy when life gets busy. You've tried before. It didn’t stick. Maybe you felt overwhelmed, sore, or like you didn’t belong.
That’s why we coach people in their 35 to 70+ to build strength, improve fitness, and take control of their health - one step at a time.
You won’t find pressure here. Just real support, expert coaching, and a path that works.