SEPTEMBER RESET PROGRAM

 RESET YOUR HEALTH, QUALITY OF LIFE AND BODY-FAT LEVELS SAFELY AND EFFECTIVELY

“BUILD THE FOUNDATION FOR A HIGHER QUALITY LIFE AND A LEANER, HEALTHIER VERSION OF YOURSELF”

 

 

 

 

 

 

 

 

 

 

Over 15% bodyfat dropped by following our results-driven programs

 

Frustrated with trying to lose unwanted body fat?

Seeing no meaningful progress for months or even years?

Constantly getting started and giving it everything you’ve got only to fall off the wagon and back into old habits again?

Embarrassed and unhappy about your body shape?

Struggling to get out of bed in the morning or to make it through the day?

Pissed off with your current energy levels and quality of life?

 

If this sounds like you then you’re not alone. The majority of people who set out to change their physiques, drop the junk weight, improve their everyday energy levels and achieve a better quality of life end up failing.

Isn’t that crazy?

With all the information and advances in health and fitness, the majority of people still fail.

It’s also very sad because when you are in a health rut you miss out on some of the best experiences of your life such as quality time with your children and spouse/partner, having the energy, vitality and confidence to take part in social events and simply not struggling through daily life.

These are the big WHY’S that are the driving force behind so many people’s decision to lose weight, get fit and achieve the higher quality of life that being healthy allows.

So why do so many still fail?

There are many reasons including:

• Lack of knowledge of how to achieve these things
• Not having a workable, realistic and sustainable plan of action
• Not having the support structure required to make the necessary lifestyle changes
• Not having the accountability that a professional, results-driven facility and supportive community provides

If you address these things you bypass all the most common obstacles that put a halt to most peoples progress. Instead of getting frustrated, giving up and starting over again in a few months time (sound familiar?) you deal with any challenges that come up, re-enforce your big WHY’S and the progress you’ve made and keep moving forward towards your goals.

Doesn’t that sound like a much better approach?

If it does then read on to see how our 12 WEEK RESET PROGRAM can help you get to where you want to be.

If it doesn’t then there’s really no point reading any further as you simply aren’t truly ready to change yet and we are unable to help you until you are.

 

 

We’ll keep this short.

This program is designed to do a few simple things:

• burn a ton of excess junk fat from your body in a decent time frame- 12 weeks isn’t too short or too long. It’s just right to keep you engaged while achieving great results
• greatly improve your full body strength and stamina- better posture, decreased injury risk, huge confidence boost, etc. Life gets a lot easier
• reset your sleeping patterns and body’s ability to recover
• develop your ability to handle stress much more effectively
• improve your energy and drive for everyday life- work, family, sport
• develop a really strong foundation of sustainable habits on which you can build a much higher quality of life
• reset your body (and minds’) relationship with healthy nutrition and consistent exercise

That’s it. No false claims or over-the-top promises.

Just the simple promise of real, measurable fat-loss and lifestyle results in exchange for a 12 week commitment and a bit of consistent work on your part.

Is that what you want or are you happy with your current body and drive for life?

Seeing as you are still reading I’ll take it that you aren’t quite as happy with your current health, fitness and lifestyle as you’d like to be and that’s fine. We’re here to help.

 

Who do you think has more confidence, less injuries and a better quality of life? Past or present William?

 

 

 

 

 

 

Here’s what you need to know to get started on our 12 WEEK RESET PROGRAM:

• Places are strictly limited to 8 people
• Our next RESET PROGRAM starts on Monday 28th September 2015 at 7pm
  • You’ll need to come in for your initial assessment before then
• You program investment is €600- this can be payed in 3 instalments of €200 each
• You’ll train in a group setting 3 days a week
  • Monday, Wednesday and Friday evenings from 7-8pm
• You’ll train an optional 4th day on your own (program provided) on a day and time that suits you
• You’ll receive an Initial private assessment
  • Starting measurements
  • Goal setting
  • Program review
• You’ll receive 36 supervised group-training sessions
• Week-long nutrition plan packed full of great tasting food
• Access to our members-only Facebook forum
  • 500+ recipes
  • Great community support, accountability and inspiration
  • Practical tools and resources for real-world, sustainable results
• Male and female changing rooms and showers- ideal for anyone heading to work afterwards

There you go. Everything you need to know to step out of the rut you are in, take control of your health, get fitter and start living the quality of life you deserve- if you work for it 🙂

All that’s left is to get in contact with us to reserve your place. A deposit of €200 for your 1st months training (which can be taken over the phone) will secure your spot.

Please note: Our 12 WEEK RESET PROGRAM is limited to a maximum of 8 people on a 1st come, 1st served basis.

Closing date for coming on board is Friday 25th September (or when the available 8 places run out).

From all the team at Steve McGrath Health & Performance, we’re looking forward to having you on board and supporting you in achieving your health and fitness goals.

 

021 4882288