“INCREASE YOUR STRENGTH AND STAMINA, LOSE SOME OF THE JUNK WEIGHT, BOOST YOUR ENERGY AND SIMPLY TRY US OUT”
Our Health & Fitness Systems Worked For These Clients…
And They’ll Work For You Too If You Simply Follow Them, Guaranteed!
BOOST PROGRAM INCLUDES
- Initial assessment- bodyfat %, measurements, flexibility and mobility, posture photos
- Done-For-You Weekly Nutrition Template And Recipes
- 18 supervised training sessions- Mondays, Wednesdays and Fridays from 7-8pm
- Each 60 minute session focuses on developing:
- Full body strength
- A strong core
- Building lean muscle- your body’s best fat burner
- Stamina and endurance
- Mobility, flexibility and posture- super important for long term health and resiliency
- TONS OF FUN!!!
WHAT BENEFITS CAN YOU EXPECT IN 6 WEEKS?
Lets be honest, 6 weeks isn’t a long time so we won’t promise you the world. The clients you see on this page didn’t get these resilts in 6 weeks but they did all start their journey on this type of program.
What we promise you is:
- To give your health & fitness a kickstart
- 18 great training sessions
- Great support both inside and outside your training sessions
- A clean, professionally run facility with knowledgeable coaches
- Much better energy and vitality
- Less junk weight if you are carrying a bit too much bodyfat
- A stronger body all round
- Engaging and super enjoyable sessions where the time flies
- No drama- get in, train and get on with the rest of your day
Sound good (and realistic?)
AVAILABLE PLACES- 8 (Low numbers allow us to keep the quality of coaching high)
START DATE- Monday 20th July at 7pm
PROGRAM INVESTMENT- €300 (Installment option of 2 x €150 available)
If that sounds good to you and you want in, here’s what you need to do next to book your place
Contact us on 021 4882288 or via email at info@dhfitness.ie
Payment of €150 is required to secure your spot. If you can’t make it in to us before the course starts we can take your payment over the phone.
We’ll talk to you soon.
