Lifestyle change-it’s one of the most common phrases you’ll hear when people talk about getting fit, strong and healthy. Doctors advise it to their patients Clients tell coaches it’s what they need Coaches advise clients it’s what they need While it’s pretty solid advice, most people don’t really know what it means or how to […]
Peanut Butter Protein Fluff
One of the 10 core habits we try to instil in clients is to eat enough healthy protein each day. The reality for so many people is that their diets are built heavily on carb and poor quality fats, and massively lacking enough healthy protein, which is super important for 2 key reasons: They help […]
Grilled Lemon Chicken Salad
One of the main coaching principles we use with clients when it comes to nutrition is to build up healthy habits at a sustainable pace- one at a time. We call this the Habit Snowball, and while it takes a bit of time for the snowball to grow and build momentum, the results are life-changing […]
Recipe: Easy Prawn Curry Stir-Fry
I’m not the best cook in the world, but lately I’ve been cooking this delicious prawn curry a couple of times a week to get it nailed down. This is just one of the many delicious, nourishing recipes we provide our clients with in our Fit, Strong and Healthy Program to make eating healthy as […]
Video: Un-Glue Your Body With This Routine
Like most of our clients, you probably spend a big chunk of your day sitting at a desk, driving, travelling or slouched over a computer. While this is a part of modern life for many of us, your body doesn’t appreciate it too much. A little it can handle….. but not too much 👎 If […]
Crushed Cucumber Salad With Salmon
3 of my favourite foods that I eat on a regular bases are salmon, peppers and cucumber 🍣🥒 Ok, cucumber mightn’t be one of my favourites, but I do eat it most days as 1 of my veggie portions. And with a few sunny days kicking in, now’s a great time to start adding a […]
Make Calorie Free Drinks Your Norm
Every time a new client gets started on our trial membership, we have them fit out a 3 day food journal so that we can get an idea of where they are starting from. One of the things that repeatedly shows up is that most people drink very little water, and tend to drink a […]
Fixed Or Growth- Which Mindset Have You When It Comes To Your Health & Fitness?
Right now, so many people walk around and live their lives in a fixed mindset state when it comes to their health, fitness and quality of life As coaches, one of our main jobs (and often one of our biggest challenges), is to change people’s mindset from a fixed state to a growth mindset state […]
Protected: 2020 Health, Fitness & Lifestyle Planner
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Stay focused on your health as winter kicks in
With the evenings closing in and the shortening of the days it is easy to get sucked in to the mindset of taking short cuts with training and not looking after your nutrition as it is more convenient to reach for “comfort foods” rather than the making healthy choices. Set Yourself A Goal To Work […]
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