Steve’s comment: William is a great example of how go about getting healthy and fit the right way. From day 1 he focused on changing just 1 or 2 simple habits every week or 2- drink 2 litres of water, ease into exercising, drink less sugary drinks, add in more fruit and veg, etc. He […]
Liam Kiely- From 28-10% Bodyfat!!
Steve’s note: Since Liam started training with us a few months ago, he has been one of the most consistent clients we have come across. He runs a very busy business which many people blame as an obstacle to taking care of themselves and their health and fitness. One of the reasons for this is that […]
Rachel Manley- Feeling Fitter, Stronger And Healthier….. And 5Kg Down
NOTE FROM STEVE: Rachel is our very first class member to be awarded Client Of The Month. Rachel was the first person to join our large group class program and has the perfect attitude and approach to her training. She has been super consistent, listens to her coaches, fully engages in our community via social […]
Teresa Foley- Busy Mother Is Leaner, Stronger And More Energised Than Ever!
Note from Steve: Besides the hard work that Teresa has put in and the results that she has gotten from her program, one of the main reasons that Teresa was chosen as this months CLIENT OF THE MONTH was due to fact that she is a mother of 3 and is a very busy person. […]