Full disclosure up front. When I was was younger, Grace used work in the local shop in Cobh that sold and rented out movies and computer games. There wasn’t a week went by that I didn’t go in and drive her demented with my questions and messing around so I’m delighted that she didn’t hold […]
Dor Stoat- changed her mindset and transformed her quality of life!
Dor has been training with us for 10 months and in that time has completely re-built her relationship with healthy living, good nutrition and enjoyable, consistent exercise. The difference in her confidence, mindset, and general happiness is massive and a direct result of her efforts and willingness to listen and take action. Like anyone who […]
Kevin Keogh- dropped 6 jean sizes and transformed his quality of life
If you were to see Kevin in the gym going though one of his training sessions now, you’d never believe that when he first started with us he struggled to get through his warm up which, if you were to ask to look back now, was pretty easy. Similar to many people, Kevin had neglected his […]
Roisin O’Sullivan- the importance and benefits of being a fit, healthy mother
Roisin has been training with us for over 3 years and is one of our most consistent clients. She has 3 children, is heavily involved in playing classical music and, like all mothers, she has a lot of commitments and responsibilities. You guessed it- Rosin is a super-busy mother!!! Roisin had been super active, fit […]
Shauna Donovan- dropped 55lb of fat!!
After being stuck in a rut for a number of years, Shauna finally had enough of eating junk, feeling run down, tired all the time and generally unfit. As a teenager Shauna was heavily involved in sports such as basketball and rowing snd even went on to claim an All-Ireland boxing title! But as […]
Kevin Bardsley- client case study (and what a story it is!)
After living a highly sedentary lifestyle for all of his adult life, Kevin came to us looking for a total health, fitness and lifestyle overhaul. Years of inactivity and bad habits were taking their toll on Kevins confidence and physical health. “My origanl goals were to lose body fat, get healthier and fitter and just get […]
Eleanor O’Dwyer- 18lbs Down, 4 Inches Off Her Waist And Feeling Great!
When Eleanor first came to us she wasn’t just looking to do a bit of exercise. She had tried that and wasn’t getting the results that she wanted. This time she really wanted to take back control of her health, smash her fat loss goals and get fit once and for all. Like most women that […]
Denis Coleman- Dropped Over 45Lb Of Fat And Massively Increased His Energy Levels For Work And Family Life
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> There was a time when this man smoked, ate and drank crap, did no exercise and was 45+lb overweight. He couldn’t do a single chin up and his energy levels were way lower than he wanted. Now he trains 3-4 days a week which […]
Rob Upton
For years I had an on/off again relationship with exercise. A combined lack of knowledge and lack of accountability prevented me from getting fitter and healthier. A friend recommended Steve’s at time when I was at the worst I had been in a long time. I wasn’t taking very good care of myself, my diet was poor […]
Luke Broderick- fitter, healthier & more confident
I decided to join Reset Fitness for 2 reasons: 1) To get a fitter and healthier body 2) To feel more confident in myself which was my bigger goal I had become lazy and was lacking confidence and self-esteem and I’m quite enough as it is!! My diet was bad- I rarely ate vegetables, drank […]
