Steve’s Note: The biggest reason Sean has been given the title of Aprils client of the month is because of his dedication to training. Sean has reached the point where training is challenging yet enjoyable while he has expertly built training into his weekly routine. Sean comes in, gets his training done, books in again […]
Stephen Stromsoe- First Client To Achieve 20 Chin Ups!
Coach Steve’s Note: Stephen Stromsoe has been exceptional in performing his program to date. He has listened to his coaches and applied what they have been telling him to do consistently and because of this Stephen has gained all that he could from his program. He has gained lean muscle, become more explosive and gained […]
A Postive Mindset to help achive you goals
In our everyday lives we all need a bit of positivity. Most people are surrounded by negitivity and struggle to attain a positive mindset. Being positive comes that bit more natural to some, while others have a negative attitude to everything that they do and that happens to them. So why bother […]
Get off the scales…… and look in the mirror
Did you jump on the weighing scales this morning? If you did, how it make you feel? Awesome, disappointed or confused. More than likely is was the latter 2, stop beating yourself up. We have all been there. Everyone, well most that step into the gym want to change the figures […]
Jackie Watson- More confident and back on track after knee operation
Steve’s Note: Jackie always comes into the gym with a smile on her face but also ready for action. She has seen massive improvements in her overall health and fitness. She trains 3 times per week and recently increased to 4 sessions per week which has seen Jackie make huge improvements in both fat loss […]
3 tips for a better week
Hey guys, just taught i would give our followers on a few tips how we go about getting the best out of our time with 3 tips on how to make your week that much easier. Most of this is is common sense but a lot of the time its forgotten about. Try putting these […]
Are you getting enough sleep?
Sleep. If you aren’t educated about it and implementing that knowledge then don’t expect optimal results in your training and sport, at work or simply in your daily life. We are always asking our clients and athletes about their sleep routine. Why? Sleep is of major importance for your recovery and performance, fat-loss, muscle building, […]
Kevin Smith- Less Pain, Leaner And More Energy For Work And Family
Steve’s Note: Kevin has shown great attitude and patience with his training. Through listening to his coaches and physiotherapist on how he should train and recover from injuries he has had (including achilles tendonitis, osteitis pubis and plantar fasciitis) and putting in a consistently great efforts in the gym, Kevin has made huge progress while really getting […]
Is your health on the decline? Heed these warning signs to stop it in its tracks
A client asked recently how some people can let themselves go to such an extent that they become severely overweight, constantly fatigued, physically incapable of doing the most basic things, etc. He himself had hit a certain weight which was the heaviest he had ever been and this set off alarm bells in his head […]
A guide to training in the off season for GAA (or any sport)
We have a lot of GAA athletes coming into us over the past few weeks to prepare for their next competitive season. Their main goal is (at least it should be) to head back into the competitive season in the best physical and mental condition possible. If you’re an athlete, that is the single most […]