In our everyday lives we all need a bit of positivity. Most people are surrounded by negitivity and struggle to attain a positive mindset. Being positive comes that bit more natural to some, while others have a negative attitude to everything that they do and that happens to them. So why bother […]
Get off the scales…… and look in the mirror
Did you jump on the weighing scales this morning? If you did, how it make you feel? Awesome, disappointed or confused. More than likely is was the latter 2, stop beating yourself up. We have all been there. Everyone, well most that step into the gym want to change the figures […]
My 10 areas of focus for 2015
1 day left. As you look back over 2014 are you happy with what you achieved? Have you spent the year wisely or has it come and gone without much to show for it? Did you see your 2014 new year resolutions through or did you forget about them after a few weeks? When […]
3 tips for a better week
Hey guys, just taught i would give our followers on a few tips how we go about getting the best out of our time with 3 tips on how to make your week that much easier. Most of this is is common sense but a lot of the time its forgotten about. Try putting these […]
Mikal Koya- Added Years Onto His Sports Career!
Steve’s Note: Mikal has really committed to his program and as a result has got massive benefits. His main need was to supplement his rugby with more mobility and strength. He has done this in the most pleasant manner. Mikal comes in and does exactly what he has to do each time. He is now […]
Are you getting enough sleep?
Sleep. If you aren’t educated about it and implementing that knowledge then don’t expect optimal results in your training and sport, at work or simply in your daily life. We are always asking our clients and athletes about their sleep routine. Why? Sleep is of major importance for your recovery and performance, fat-loss, muscle building, […]
Is your health on the decline? Heed these warning signs to stop it in its tracks
A client asked recently how some people can let themselves go to such an extent that they become severely overweight, constantly fatigued, physically incapable of doing the most basic things, etc. He himself had hit a certain weight which was the heaviest he had ever been and this set off alarm bells in his head […]
A guide to training in the off season for GAA (or any sport)
We have a lot of GAA athletes coming into us over the past few weeks to prepare for their next competitive season. Their main goal is (at least it should be) to head back into the competitive season in the best physical and mental condition possible. If you’re an athlete, that is the single most […]
Noelle Cotter- Busy Mom Drops 2 Dress Sizes!
STEVE’S NOTE: Noelle has gone from strength to strength since joining us. Her attitude had been next to exceptional in terms of her personality in the gym and the way she trains with a smile on her face. She has recently increased her weekly sessions on advice from the coaches,from 2-3 sessions to a consistent […]
Client testing week- a valuable observation
We’re coming to the end of our August client testing and assessment week and it’s been a great success for us as a business and for our clients aswell. As a coach it’s very rewarding to see clients improve in many areas since their last testing session. stronger More powerful Leaner better posture Better core […]