We’re coming to the end of our August client testing and assessment week and it’s been a great success for us as a business and for our clients aswell. As a coach it’s very rewarding to see clients improve in many areas since their last testing session. stronger More powerful Leaner better posture Better core […]
Can’t touch your toes? Here’s how (maybe)
A solid foundation of of clean movement ability is an often overlooked aspect of most people’s training programs whether they are athletes or general health & fitness enthusiasts. Think about it. If you have trouble doing some basic movements such as touching your toes when there are no external stressors (such as a wet pitch, […]
Wiliam O’Connor- Dropped 20Kg Of Bodyfat!
Steve’s comment: William is a great example of how go about getting healthy and fit the right way. From day 1 he focused on changing just 1 or 2 simple habits every week or 2- drink 2 litres of water, ease into exercising, drink less sugary drinks, add in more fruit and veg, etc. He […]
5 things to consider when choosing the right training facility
There’s a huge surge in the amount of people getting involved in some type of training program over the last few years. Powerlifting, crossfit, kettlebells, yoga, physique competitions, general fitness, etc. are all getting hugely popular. This is great both the physical and mental health of all those involved aswell as the larger population in […]