We are the leading Personalised Health, Fitness & Lifestyle Coaching Company for busy Cork men and women who are looking to lose weight, boost their energy levels, increase their confidence and reduce their stress levels.
Personalised Health, Fitness & Lifestyle Coaching includes one-to-one and group coaching, exercise & nutrition programs, ongoing client education, and a supportive environment that empowers busy men and women to lose weight, boost their energy levels, increase their confidence and reduce their stress levels in a way that is enjoyable and sustainable for life.
Unlike traditional big gyms, overcrowded class programs, and disorganised trainers that lack accountability and only deliver incomplete programs, our clients benefit from the structure, coaching and accountability required to achieve their goals in a safe, enjoyable and sustainable way.
We Help People Get Fit, Strong & Healthy So They Can Enjoy Life More
Since 2013, our team has helped 800+ Cork men and women to lose their unwanted weight, boost their energy levels, increase their confidence and reduce their stress levels. This allows them to look, feel and perform at their best so they can enjoy life to the fullest.
Our clients come to us because they’re:
- Frustrated by not seeing the results they want
- Looking to increase their energy levels and feel less bloated and tired, as well as feel and look better in their clothes
- In a bad rut that they know they need to get out of
- Sick of feeling like just another number in big-box gyms
- Worried and fearful for their long-term health & quality of life
- Unsure of what to do, where to start or who to listen to
- Often embarrassed, de-motivated and lacking the confidence to make changes on their own
- In need of a supportive team that doesn’t judge or require them to overhaul their entire lifestyles over-night
- Looking for a proven program with a successful track record, not a quick fixes or fad diet
The people we work with are looking for sustainable health, fitness and fat loss results that are delivered in a safe, enjoyable and results-driven environment.
They want to get fitter, stronger and healthier so that they can enjoy life more.
Through our small group training sessions, monthly progress check-ins, online coaching platform, client workshops and more, we help our clients build strong, fit and lean physiques, as well as empowering mindsets so they can look, feel and perform at their best.
In our private, results-driven and super supportive facility (i.e. friendly and fun), we work with busy Cork men and women who are serious about:
- Educating and empowering themselves to live healthy, active and rewarding lives
- Getting out of their rut and taking back control of their personal health & fitness
- Dropping excess body fat while building lean muscle tissue
- Getting fit, lean and healthy in a way that is sustainable for life
- Looking, feeling and performing the best they have in years
- Boosting their energy and confidence levels while reducing their stress levels
- Developing a better quality of life to enjoy the things that are important to them
Our promise to you:
- The safest and most effective programs to achieve the sustainable health, fitness & fat-loss results you want, delivered in a supportive and welcoming community you’ll love
- You’ll never be left wondering what to do next or at the mercy of unskilled and uneducated trainers with no passion for their profession
- Instead, you’ll be guided every step of the way by our dedicated team of client-focused coaches who’ll do everything possible to deliver an exceptional service that is fun, engaging and rewarding
If that sounds like what you’re looking for, we’d love to show you what we do in-person, discuss your goals, and how our services can help you achieve them.
To do that, click the link below for full details of our 30 Day Trial- you’re first step to getting started with us.
Myself and my team are looking forward to speaking with you soon.