The simple habit I use to nail my workout intensity every time. You can’t always be on fire, and you will feel wiped out some times…… that’s just life!! A POMPS review is my secret weapon for quickly judging this at the start of each session and ensure I always feel great at the end […]
Carol Murray- 19 Stone Down Fitter Than Ever
If you’re stuck in a rut and looking for inspiration to turn your health, fitness and lifestyle around, look no further than Carol Murray. A great example of how transforming your mindset and fitness can positively impact all areas of your life.
The Core 4 Nutrition Habits
The CORE 4 Nutrition Habits are simple to understand, have a massive positive impact on your health and are accessible to everyone. Embrace these habits as part of your lifestyle if you want: – a leaner physique – great health – better energy levels – Improved health markers – a more rewarding and enjoyable lifestyle
What is the Fit, Strong & Healthy Program?
The Fit, Strong & Healthy Program is our flagship coaching program that’s:
Reset Fitness Loyalty Program
A big focus of what we do at Reset Fitness is aimed at building a supportive community of fit, strong and healthy people. Our loyalty program is an extension of this and aims to benefit: Our clients Their communities Us as a business To do this you can earn stamps and by How to earn […]
Carrigtwohill Personal Training- Avoiding The Crisis Trap
If you’ve been stuck in a rut for a while, or constantly struggle to make lasting positive changes in your lifestyle despite your best efforts, you are caught in what we call the crisis trap. Understanding how the crisis trap works, and how to avoid it going forward, is key if you want to achieve […]
Carrigtwohill Personal Training- Key Metrics To Track For Sustainable Health, Fitness And Weight Loss Goals
Our number one focus at Reset Fitness is to help clients make sustainable improvements to their health, fitness and quality of life. To do this you need to know what key areas need tracking so you can gauge whether or not you are progressing towards the healthier lifestyle you want. Here are the top 6 […]
Carrigtwohill Personal Training- How to stretch your hip flexors correctly
One of the most common issues we see with clients are super tight hip flexors, caused, in most cases by excessive sitting down. If this goes unchecked for too long it can cause massive issues such as back, hip and knee pain, and also start to impact everyday tasks and your ability to exercise effectively. […]
Cork Personal Training- Delicious, Nutritious Smoothie
For me, smoothies are a super meal that allow you pack in so much goodness with very little time required ⏰ Here’s my go-to smoothie that I have a few times a week that is super nutritious and absolutley delicious. Many of our clients that have transformed their health, weight and quality of life have […]
Lifestyle Change Part 2- The 10 Core Habits
As I said in part 1, many people are often advised to make lifestyle changes in order to reduce illness, improve quality of life, lose weight, improve mental health, etc. And while it’s good advice and should be followed if your health is suffering due to your lifestyle choices, people are often just given vague […]
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