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Carrigtwohill Personal Training- Avoiding The Crisis Trap

By Steve McGrath Leave a Comment

If you’ve been stuck in a rut for a while, or constantly struggle to make lasting positive changes in your lifestyle despite your best efforts, you are caught in what we call the crisis trap.

Understanding how the crisis trap works, and how to avoid it going forward, is key if you want to achieve your goals, sustain them longterm and transform your quality of life in the process.

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