A big focus of what we do at Reset Fitness is aimed at building a supportive community of fit, strong and healthy people. Our loyalty program is an extension of this and aims to benefit: Our clients Their communities Us as a business To do this you can earn stamps and by How to earn […]
Carrigtwohill Personal Training- Avoiding The Crisis Trap
If you’ve been stuck in a rut for a while, or constantly struggle to make lasting positive changes in your lifestyle despite your best efforts, you are caught in what we call the crisis trap. Understanding how the crisis trap works, and how to avoid it going forward, is key if you want to achieve […]
Carrigtwohill Personal Training- Key Metrics To Track For Sustainable Health, Fitness And Weight Loss Goals
Our number one focus at Reset Fitness is to help clients make sustainable improvements to their health, fitness and quality of life. To do this you need to know what key areas need tracking so you can gauge whether or not you are progressing towards the healthier lifestyle you want. Here are the top 6 […]
Carrigtwohill Personal Training- How to stretch your hip flexors correctly
One of the most common issues we see with clients are super tight hip flexors, caused, in most cases by excessive sitting down. If this goes unchecked for too long it can cause massive issues such as back, hip and knee pain, and also start to impact everyday tasks and your ability to exercise effectively. […]
Cork Personal Training- Delicious, Nutritious Smoothie
For me, smoothies are a super meal that allow you pack in so much goodness with very little time required ⏰ Here’s my go-to smoothie that I have a few times a week that is super nutritious and absolutley delicious. Many of our clients that have transformed their health, weight and quality of life have […]
4 Stone And 4 Jean Sizes Down….. And No Longer Pre-Diabetic!
A massive shout-out to one of our fantastic clients, Michael, who over the past 2 years has completely transformed his health, fitness and quality of life. Michael trains with us 3 days a week and does not follow a strict nutrition plan. The first pic shows Michael holding the 55lb/25kg/4 stone he has dropped in […]
Lifestyle Change Part 2- The 10 Core Habits
As I said in part 1, many people are often advised to make lifestyle changes in order to reduce illness, improve quality of life, lose weight, improve mental health, etc. And while it’s good advice and should be followed if your health is suffering due to your lifestyle choices, people are often just given vague […]
Lifestyle Change Part 1- Understanding Your Lifestyle Levels
Lifestyle change-it’s one of the most common phrases you’ll hear when people talk about getting fit, strong and healthy. Doctors advise it to their patients Clients tell coaches it’s what they need Coaches advise clients it’s what they need While it’s pretty solid advice, most people don’t really know what it means or how to […]
Peanut Butter Protein Fluff
One of the 10 core habits we try to instil in clients is to eat enough healthy protein each day. The reality for so many people is that their diets are built heavily on carb and poor quality fats, and massively lacking enough healthy protein, which is super important for 2 key reasons: They help […]
Grilled Lemon Chicken Salad
One of the main coaching principles we use with clients when it comes to nutrition is to build up healthy habits at a sustainable pace- one at a time. We call this the Habit Snowball, and while it takes a bit of time for the snowball to grow and build momentum, the results are life-changing […]
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