We add lots of rowing movements into our training programs for several reasons: Better posture Increased core control Great for grip strength This is a very common mistake that we see with people when they are performing any type of rowing movement and it can aggravate the front of the shoulder if it is done […]
TRAINING THROUGH AN INJURY- SOME SIMPLE GUIDLINES
Injuries can happen for a number of reasons: • Poor training programs • Taking a fall • A bad tackle • Excessive stress on joints with poor stability and/or mobility • Poor lifting technique • Repetitive strain injurie from certain activities- playing music, keyboard typing, etc Some injuries you have very little or no control […]
3 REASON YOU’RE NOT THE ATHLETE YOU COULD BE
The vast majority of athletes that we train on a weekly basis all tend to have the same issues that are holding them back from performing at the best. While there are a lot to choose from, here are 3 of the most common issues that we see 1) THE ATHLETE HAS A MAJOR ISSUE […]
Leon Hegarty- Regained His Confidence And Got Back In Shape
My reason for joining was mainly to lose weight and tone up. I wanted to activate my muscles more and start eating healthier. Before I started, I wasn’t training or eating right. I gained weight and got lazy as I had started doing shift work. I lost confidence in my appearance. I had started to […]
Paul Downey- Dropped 3 Stone, A Lot Less Stressed And More Confident!
I originally wanted to start training to lose weight, strengthen my back and just feel better about myself. I have now lost 3 stone , feel a lot less stressed and have more confidence in myself. My back has improved so much it feels 100% better. I have even returned to playing sport , doing […]
John O’Mahony- Reversed An Unhealthy Lifestyle And Is Reaping The Rewards
When I started my main goals were to increase my strength and mobility and to gain overall muscle tone. Before I started I had a very sedentary lifestyle and I wasn’t very fit. My weight was never an issue but my nutrition was lacking in good fats and vegetables. As a result I had low […]
Michelle Cashman- She used to struggle lifting shopping bags….. but not any more 💪
I decided to join Reset Fitness to increase my strength and overall fitness. I wanted to decrease my stress levels and try to get a good work/life balance. Before joining I had little or no upper body strength. In fact, to be honest, I even found it difficult lifting and carrying shopping bags. I was […]
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