A few days ago I posted a video talking about some of the common traits that we see with our most consistent clients. Consistency with your training, nutrition, lifestyle cganges, etc. is one of th keys to getting the results that you want and also maintaining them for life. In case you missed it, here […]
Wiliam O’Connor- Dropped 20Kg Of Bodyfat!
Steve’s comment: William is a great example of how go about getting healthy and fit the right way. From day 1 he focused on changing just 1 or 2 simple habits every week or 2- drink 2 litres of water, ease into exercising, drink less sugary drinks, add in more fruit and veg, etc. He […]
A great habit to develop for life- Instalment 1
Today is a huge day for us at STEVE MCGRATH HEALTH & PERFORMANCE with the addition of our newest full-time coach, Duncan Crowley. With Duncan onboard it means that we will be seriously increasing the amount of educational content that we put out on a weekly basis. We will be aiming for 3-5 items a […]
Declan Roche- Improved Mental And Physical Health
Steve’s note: As you will read below, Declan has a very busy life and work schedule. On top of a full time job, Declan is also a professional dance teacher and coaches up to 20 hours per week and also travels a great deal as part of teaching schedule. When Declan came to us to […]
5 things to consider when choosing the right training facility
There’s a huge surge in the amount of people getting involved in some type of training program over the last few years. Powerlifting, crossfit, kettlebells, yoga, physique competitions, general fitness, etc. are all getting hugely popular. This is great both the physical and mental health of all those involved aswell as the larger population in […]
Liam Kiely- From 28-10% Bodyfat!!
Steve’s note: Since Liam started training with us a few months ago, he has been one of the most consistent clients we have come across. He runs a very busy business which many people blame as an obstacle to taking care of themselves and their health and fitness. One of the reasons for this is that […]
Rachel Manley- Feeling Fitter, Stronger And Healthier….. And 5Kg Down
NOTE FROM STEVE: Rachel is our very first class member to be awarded Client Of The Month. Rachel was the first person to join our large group class program and has the perfect attitude and approach to her training. She has been super consistent, listens to her coaches, fully engages in our community via social […]
Client testing day 12th of April
Our client testing day took place on Saturday the 12th of April where many of our clients got outstanding new personal bests. This is a day where we test our clients strength and power in all the main lifts every 4 months (deadliest, vertical jumps, bench press, etc.) These are great days that allow our […]
Everything’s relative- why your healthier choices may not support your goals
Healthier choices do not mean that you will automatically achieve your goals. They might bring you closer towards them but thinking that because you improved a few parts of your lifestyle that success is guaranteed often leads to disappointment. Recently a client asked me why they aren’t seeing the results that they wanted even after […]
Teresa Foley- Busy Mother Is Leaner, Stronger And More Energised Than Ever!
Note from Steve: Besides the hard work that Teresa has put in and the results that she has gotten from her program, one of the main reasons that Teresa was chosen as this months CLIENT OF THE MONTH was due to fact that she is a mother of 3 and is a very busy person. […]