Steve’s note: Since Liam started training with us a few months ago, he has been one of the most consistent clients we have come across. He runs a very busy business which many people blame as an obstacle to taking care of themselves and their health and fitness. One of the reasons for this is that Liam has never broken his training routine when.
He set his times to train during the week and has stuck to them ever since. If something comes up he arranges them around his training schedule as he sees the value in maintaining his habits. He is much more athletic, leaner and healthier than he has ever been and this is all down to the attitude and mindset that he has when it comes keeping himself fit, strong and healthy.
I first joined Reset Fitness to lose weight, get fit and to increase my overall strength.
Before I started training with the guys, I wasn’t exercising, my eating habits were bad, I had no energy and I was suffering from constant lower back pain.
Since joining my lower back pain has improved immensely to the point where I would say it is completely gone. I also have a lot more energy and have really made huge progress with my nutrition- I feel great.
I find the training very enjoyable and the level of coaching is very professional and friendly with the coaches always giving great encouragement.
When you are training at Steve McGrath Health & Performance you are given a lot of help when it comes to nutritional information. They provide you with food diaries, recipes and good, realistic information wit regard to nutritional supplements. I am constantly picking up useful tips from the instructors on improving my health and fitness.
If you are thinking about getting started, I would advise you to do the 30 minute consultation to find out for yourself how much of a great place it is to train.