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18 random health and fitness thoughts

By Steve McGrath Leave a Comment

It’s another one of those blogs where I’m stuck for words so I’ve set a timer for 20 minutes. Lets see what comes out

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  1. Rock climbing is the most enjoyable activity I’ve done in ages- definitely give it a go
  2. Doing too much of what doesn’t work and too little of what does work is the basic reason for lack of progress in everything
  3. It’s valuable to know how much weight you can lift but just as valuable to know how much you can’t lift
  4. If you want to get the most out of your training sessions strait training with other people- you’ll never want to be the slacker
  5. You still can’t out-train a shitty lifestyle and horrible nutrition habits- this will never train
  6. If you can’t do a muscle up then it’s a worthy goal to start chasing
  7. The most successful clients are the one who follow the damn instructions- be like them
  8. Having a morning routine is vital if you want to have a productive day
  9. You already have a morning routine- is it serving you or sabotaging you?
  10. Healthy people generally don’t talk about health much because it’s a given- it’s so normal it’s not worth talking about
  11. Getting obsessed with exercise is unhealthy- exercising and being active most days of the week isn’t obsessive
  12. Falling at the first obstacle is a huge reason why most people fail to get fit
  13. You should be able to touch your toes- can you?
  14. Get onto the ground and get back up again. It shouldn’t be hard to do- was it?
  15. Taking the 1st step towards getting fit and healthy is always the hardest. Here’s a great place to start —–>> Request your consultation 
  16. Gymnastic rings are one of the best pieces of training equipment available- prepare to be humbled!!
  17. Seeing a lot of people in social media mastering the handstand- definitely going onto my ‘to-do’ list

That’s it. Hopefully there’s something there to light a fire under you and get you to take action.

Have a great week and stay healthy.

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