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Ask yourself these 3 questions to climb out of any rut

By Steve McGrath Leave a Comment

3 quick question for you today. But you’re going to have to dig deep to really understand them. They’re so simple that that’s the only way you’ll be answer them.

It’s a bit like the scene from Good Will Hunting where Robin Williams character says something so simple that it doesn’t hit home for a few moments.

When it comes to getting fit and healthy and enjoying a great quality of life, people are always looking for the big reason for ‘WHY’.

People often ask me what’s the point in getting stronger, fitter, healthier, etc. to which I always reply “What’s the point in doing anything?”

If you’re in a bad place at the moment then it’s your responsibility to come up with the point, nobody elses.

So if you’re in a rut, take a 5 minutes too sit down and ask yourself these 3 questions. Write down the answers and read them out loud to really get the full impact of them.

1) How do I truly feel right now? Deep down with regard to my quality of life and long-term health. With regard to how it’s affecting my relationships, family time, sense of worth? How do I truly feel?

2) What is this robbing from my life?

3) What am I going to do about it?

If you’re in a bad place and you’ve given those questions the attention they deserve, you should now have a clear picture of your current situation, you’re big WHY for making the necessary changes and a clear path for how to move forward.

Keep it simple because the more complex it gets the more likely you are to fail.

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