Steve’s Note: We have had Susan in our sights as a potential client of the month for a while now. Susan is an excellent example of what a lot of people need to do…take action! Susan joined us with a busy lifestyle, low energy and wanting to become stronger and fitter. Susan now has more energy, is way fitter and also holds an impressive personal best of 7 (yes seven!) chin ups. Getting to that level required a lot of hard work but Susan takes it all in her stride. If you don’t believe me then check out her testimonial below!
Image: Susan impressively performs a chin up with a 10kg plate
“After having my second baby I wanted to get back in shape, lose a few pounds and increase my energy levels. I was a busy mother of two children juggling work and home with very limited energy. My biggest achievements so far have been completing the 12 week chin up program in which I now have a personal best of 7 chin ups unassisted and a 10kg weighted chin up. I have increased energy levels, a stronger body and a sense of accomplishment in achieving my fitness goals.
Coaches Note: When people have busy lives, low energy and children, they tell us a lot of the time the last thing they want to do is spend a few hours per week in a gym, training. However as is clear from a lot of our clients, their quality of life becomes better. They now have energy to play with their children at the weekend, they have an outlet to let off stress after work, they have a routine that includes a couple hours per week for themselves. All this in a healthy and productive way!
The atmosphere at Steve McGrath Health and Performance is a very positive, friendly and constructive one with like-minded people. I got a tailored program to help me achieve my chin up goals along with plenty of motivation and lots of encouragement too.
The level of instruction in my opinion, is first class. The knowledge of all the coaches is extensive and the delivery of the coaching is excellent. I would strongly recommend this gym to anyone considering personal training. A combination of a personal goal, a specific program, excellent coaching and top of the range equipment and facility helped me greatly to achieve some unimaginable goals!”