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Brain is fried today- time for another blast of random thoughts

By Steve McGrath Leave a Comment

I’ve been sitting at my computer for the past 10 minutes and can’t think of a single thing to write about.

As I said before, this happens every couple of months- I simply hit a wall and can’t piece together a single idea.

 

The reason for this mornings blank is that I spent the entire weekend completing my final assignments for college as they had to in for 9am today.

Loading up on coffee for the past 2 days and staring at a screen while trying to come up with great content is a mentally draining thing to do and my brain is fried as a result.

Anytime that happens a blast of random thoughts always makes for good reading so here goes.

  1. Excessive coffee gives you one of the fakest energy boosts ever- time to nail that bad boy on the head

2. I’m struggling to come up with any more points already- I think I’ll have a coffee!!!!!!!!!

Even though I know I shouln’t have one I’m still going to have one. The majority of humans struggle with this dilemma every day. Interesting.

 

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3.  Understanding your starting health and fitness level and progressing accordingly is one of the most undervalued secrets to achieving your goals. I’ve seen clients fully accept that they were in a bad place and work their way out of it week after week, month after month.

4. Just pulled a pear out of my pocket- a piece of fruit and a piece of protein make up the majority of my snacks.

5. Meet our new work experience student Brian- learning the ins and out of what it takes to be a coach.

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6. Looking out into the gym at a client who’s undergone a massive health, fitness and physique transformation. What a great thing to be a part of as a coach.

7. Coach Duncan’s training him after returning to work from his 2 week holiday. Most people train for a physique goal and then turn into a pile of shit after it. This is usually because they didn’t have solid habits to fall back on after their program finished. After 2 weeks Duncan is still leading by example and looking the way coaches should- fit and healthy.

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8. Here’s a picture of coach Adam so he doesn’t feel left out. If your goal is to become a more explosive athlete you need to set a baseline level of strength first. Power is a fast expression of strength so without it you’re missing a big piece of the pie. Helping athletes to build this foundation is a big part of our SPORTS PERFORMANCE PROGRAM.

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9. The more I see clients completely overhaul their health and physiques the more turned off short term programs I become. For most people, short term programs deliver nothing of real value.

10. Had a client tell me recently her friend joined a gym and was pushed so hard by the trainer on her first session that she considered not going back. Thankfully we are seeing less and less of this approach- aren’t we?

 

Sorry guys but that’s my mental capacity challenged for the day. Time to move onto the next task for the day.

Talk to you next week.

 

 

 

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