One of the most common issues we see with clients are super tight hip flexors, caused, in most cases by excessive sitting down.
If this goes unchecked for too long it can cause massive issues such as back, hip and knee pain, and also start to impact everyday tasks and your ability to exercise effectively.
When most people try to stretch their hip flexors, they end up doing the exact opposite and stress their joints even more, which makes the issues they are aiming to correct even worse.
So let’s fix that now by learning the the correct way to target those troublesome devils!
And if you have any questions, just pop it into the comments below.