I work shift work and have young 2 daughters aged 3 and 8 months.
My lifestyle and general fitness weren’t great before I started.
I had started jogging a few months back but that stopped when I went on 12-hour shifts at work.
My diet was pretty bad as well and I was going for the easy option a lot i.e. takeaways, deli food, snacking on crisps, chocolate bars, etc.
I had liked and followed the Facebook page sometime back and was reading reviews one day when trying to decide whether or not to get in touch and spotted one from a guy who I now train with and a line stuck out which was “you have absolutely nothing to lose, I don’t see a downside to giving it a go, only an upside” so I reached out.
I just wanted to get in better shape and clean up my diet and lifestyle as I was always tired and not feeling the best from the way I was living and eating.
I had never tried other programs so nerves and not knowing what to do in a gym held me back from getting in touch.
But after hearing good things about the the guys, connecting with what they were posting on Facebook and their website, I decided to reach out to them.
Even though I felt very nervous doing this, I felt very relieved once I had done it.
Once I started I felt very comfortable as my initial assessment was easy going and madfe me feel capable of achieving my goals.
Steve and the team are all very professional and passionate about health and fitness and very helpful in teaching you correct exercise form.
All the other clients are very friendly and relaxed- apart from when they’re being driven on by the coaches 😅!
My initial goal was to learn correct form and technique, and to change my diet.
I struggled with building healthy habits like snacking at the start but the support with helping you develop these, answering any questions you have, and holding you accountable outside the gym is fantastic.
Also, combating 1 new habit at a time made things a lot easier for me to sustain my new lifestyle changes and the guys have a great system for helping you do this so that you don’t get overwhelmed.
My diet has completely changed and it feels like a choice and not a chore, while still allowing myself to enjoy my favourite foods.
My fitness is steadily improving and I really enjoy the workouts. I feel more energized, fitter and stronger- I feel so much better overall.
I have dropped 16kg of body fat, recently achieved 9 chin ups, squatted 80kg 5 times and am fitter now than I’ve ever been- I just feel so much better overall.
The help from the coaches is fantastic in helping you achieve your goals, whatever they may be.
Dave’s advice to those on the fence about getting started
If you’re reading through these testimonials then you’re already thinking about getting started and have half the mental battle done.
Like I read in another clients story, take a chance, try it out and see how it fits. You have nothing to lose.