We’ve been getting a ton of great feedback from Denis’ video since we posted it a few days ago.
I’ve posted it below if you haven’t already seenIt’s well worth the watch if your are struggling with your weight, motivation or health & fitness in general.
Quick recap. Denis dropped over 45lbs of excess fat, and transformed his relationship with healthy eating and consistent exercise which has led to some huge benefits in his work and family life.
He also looks like a completely different man!
No doubt that there are a ton of people out there who would like to achieve the same results.
We asked Denis to give us his top 5 tips that made the biggest impact on his mindset, fat loss, consistency, etc. and here they are:
1. Don’t eat processed food or anything that says “diet” on the label
2. Drink less alcohol
3. Eat more protein and less carbs
4. Drink 1-2 litres of water a day
5. Exercise 3-4 times a week
Nothing too complicated there right?
So out of the list, which of Denis’ tips could you adopt from today and adhere to about 90% of the time?
Big results always come more from small actions taken consistently than they do from huge actions done inconsistently.
Give Denis’ story a watch and you’ll see how these small actions have snowballed into some massive, life-changing results.