I joined Steve McGrath Health & Performance because I wanted to get fit, lose body fat and give up the cigarettes.
I felt I needed to lose weight first in case I put on weight if I gave them up.
As a 39 year old working mother and both my mental and physical health were suffering big time. My eating habits were terrible, was feeling sluggish all the time and just felt weak and delicate.
Since I started my program my eating is way, way better, I have dropped a jeans size, have quit smoking and I have a lot more energy. I need it with 2 small kids!!
My posture is great since joining the gym. I don’t slouch when standing or have to move around when sitting to make myself comfortable.
When I joined the gym I just wanted to be fit and healthy. In my first testing week I went 0-5 push ups and on my second I got 21 push ups and also deadlifted more than my own bodyweight!!
Before, my kids would ask for a lift but I’d say “you’re too big” but really I had no energy and was too weak. Now I’m saying “I’ll lift you up to bed” and Eve (7) says “no mom, I’m too big”. I reply “you’re never too big for a lift to bed- you’re my baby girl “.
I’m now healthier and stronger. I’m like a new me 🙂
The coaches help me set and achieve my goals, provide top-notch support and they provide excellent service. I’, healthier and stronger… like a new me:)
If you’re hesitating about getting started I would say just go and get started. I’m sorry I didn’t go earlier as my results came a lot faster than I thought they would.