Steve’s Note: Finbarr is yet another client that has made huge strides towards his goal of staying fit, strong and healthy. The way he has trained is exactly the way we tell all of our clients to train. We tell them to get in for their sessions on a regular basis, don’t make a fuss about it, listen to your coach, give it 100% for an hour and then get on with having a great day. This is exactly what Finbarr does and it is why he has seen the results he wanted and why he is our July client of the month, give his testimonial a read below.
“Since starting training with Steve McGrath Health and Performance I have seen many benefits, the biggest being my increased strength levels. Before I came to Reset Fitness I would have always kept quite fit playing sports and keeping active. My strength levels were ok although I did experience aches and pains after a round of golf. Since starting my program my strength and energy levels have increased hugely!”
Coaches Note: A lot of people tell us they experience pain and discomfort especially after a period of activity like a game of golf, gardening for the day and manual labour work. The frightening thing we see is that people simply put up with this nagging discomfort week in week out and don’t do anything about it. Adding some resistance training to your routine can pay massive dividends via increasing muscle mass, improving the strength of you muscle tissue and also improving mobility.
“The energy in the gym is very good, the focus is on the training for the hour I’m there. The coaching itself is great, the attention to detail is spot on and everyone else gets coached for their specific needs. My advice for anyone thinking about starting training with Reset Fitness is that you should do it, you will get the best advice and coaching available, if you buy into it you will no doubt get the results you want”