Extended periods of sitting, and the inevitable slouching that comes with it, has become one of the biggest health issues for so many people.
When it goes unchecked it can affect joint health, cause headaches, affect blood flow, put pressure on nerves.
But we know that having a few checks in place can really counteract the impact that too much slouching can have, and having a few good stretches and mobility drills is a key part of that.
The brettzell is a great option here, so if you’re body is in need of a little ‘un-glueing’ give it a try.
It’s a little bit of a more advanced stretch so don’t worry if you find it too challenging as you can always come back and try it out further down the line once you are moving a bit better.