Lifestyle change-it’s one of the most common phrases you’ll hear when people talk about getting fit, strong and healthy. Doctors advise it to their patients Clients tell coaches it’s what they need Coaches advise clients it’s what they need While it’s pretty solid advice, most people don’t really know what it means or how to […]
Dave Keane- 16Kg Lighter And Transformed His Lifestyle
I work shift work and have young 2 daughters aged 3 and 8 months. My lifestyle and general fitness weren’t great before I started. I had started jogging a few months back but that stopped when I went on 12-hour shifts at work. My diet was pretty bad as well and I was going for […]
