Steve’s Note: Michael has been training with us for a long time now. He is undoubtedly one of our most consistent clients. Michael has 3 kids, a demanding job and lives some distance from the gym but he still makes the time to come in every week and train hard. Michael is a dream client […]
Say Whaatt??
A few weeks ago I attended a conference centered on the optimal development for a young sports person. The event attracted coaches from all levels and codes around Ireland. The speakers came from the USA, Great Britain and Australia and they were some of the most respected coaches at what they do in the world. […]
Control the Controllables
One thing that always resonates with me from professional sports people is that they totally realise they must let go of things they cannot control in order to focus what they can control to perform at their best. They accept responsibility and know that what happens to them are as a result of their choices, […]
What Elon Musk Has In Common With our Clients
Who is Elon Musk you ask? Elon Musk is the CEO of some of the worlds biggest companies including Tesla Motors and Solarcity, he is valued at 13 billion dollars, yes that is billion with a ‘B’! So what do our clients have in common you may ask again?… Well, a lot of the […]
Whats the point in that? Well here’s a great little story
A while back I was training a client who had a very high end fitness goals that included getting their body fat down to under 10%. Now, if you’ve never done this you must understand that it doesn’t come easy. You must train pretty hard, be super clean with your food, stay consistent and make […]
How to stay in control of your 10%
Looking to shift some excess body fat? Who isn’t! Your 10%, what do I mean? To keep relatively lean and healthy, we advise our clients eat around 90% clean, unprocessed, nutritious foods and having a bit of leeway with the other 10%. Enjoying a pizza during the week and a treat of ice cream during your Netflix […]
Killian Dunford- More Energy, More Mobile And More Confident!
Steve’s Note: Killian has received this months client of the month for a few reasons. He has be uber consistent in his training, despite a hectic schedule all week and all year round he never fails to get into the gym and never complains about having to do so. He follows the ‘extra-curricular’ guidelines such […]
Roisin O’Sullivan- Fit, Strong Healthy Mother Of 3
Steve’s Note: Roisìn came to the gym nearly against her will but has over time taken to it fantastically and has thoroughly reaped the benefits. Roisìn can now deadlift well in excess of 100 kilo’s, she is pain free and also has recently joined the illustrious womens 5+ push up club! She has done this […]
Susan O’Hare- Busy Mom Achieves 7 Chin Ups!
Steve’s Note: We have had Susan in our sights as a potential client of the month for a while now. Susan is an excellent example of what a lot of people need to do…take action! Susan joined us with a busy lifestyle, low energy and wanting to become stronger and fitter. Susan now has more […]
3 lies people tell themselves about getting fit and healthy
The stories we tell ourselves every day ultimately end up becoming our reality. Most of the time these stories are lies that hold us back from getting what we want in life but because we repeat them to ourselves so often we end up believing them When it comes to getting fit and […]
