If you’ve been stuck in a rut for a while, or constantly struggle to make lasting positive changes in your lifestyle despite your best efforts, you are caught in what we call the crisis trap. Understanding how the crisis trap works, and how to avoid it going forward, is key if you want to achieve […]
Carrigtwohill Personal Training- Key Metrics To Track For Sustainable Health, Fitness And Weight Loss Goals
Our number one focus at Reset Fitness is to help clients make sustainable improvements to their health, fitness and quality of life. To do this you need to know what key areas need tracking so you can gauge whether or not you are progressing towards the healthier lifestyle you want. Here are the top 6 […]
Carrigtwohill Personal Training- How to stretch your hip flexors correctly
One of the most common issues we see with clients are super tight hip flexors, caused, in most cases by excessive sitting down. If this goes unchecked for too long it can cause massive issues such as back, hip and knee pain, and also start to impact everyday tasks and your ability to exercise effectively. […]
Cork Personal Training- Delicious, Nutritious Smoothie
For me, smoothies are a super meal that allow you pack in so much goodness with very little time required ⏰ Here’s my go-to smoothie that I have a few times a week that is super nutritious and absolutley delicious. Many of our clients that have transformed their health, weight and quality of life have […]
Quick And Sweaty Conditioning Workout 😅😅😅
We always have a few conditioning sessions on the board for clients if they want to pop in and get a quick sweat on. We always aim to keep them simple to follow so that they can just get stuck in and get on with the rest of their day. These workouts are great […]
Whats the point in that? Well here’s a great little story
A while back I was training a client who had a very high end fitness goals that included getting their body fat down to under 10%. Now, if you’ve never done this you must understand that it doesn’t come easy. You must train pretty hard, be super clean with your food, stay consistent and make […]
3 lies people tell themselves about getting fit and healthy
The stories we tell ourselves every day ultimately end up becoming our reality. Most of the time these stories are lies that hold us back from getting what we want in life but because we repeat them to ourselves so often we end up believing them When it comes to getting fit and […]
