In general (there are always exceptions), once clients are drinking 2 liters of water everyday, we get them focused on eating 5 portions of veggies a day. This can be a little more challenging depending on their starting point, but it’s such an important aspect of your longterm health that it simply needs to be […]
How, And Why, To Drink 2 Litres Of Water A Day
When we start working on a client’s nutrition, the first thing we do is check if they currently drink 2 litres of water every day. ‘Drink 2 litres of water a day’ is advice most people have heard at some stage, yet most people fall far short of this recommendation, with some nasty consequences. The […]
Meet Marie- 28lbs lighter, much happier and so proud of herself!
Marie has gone from strength to strength since she got started with us. After initially struggling to get into a consistent routine, Marie refocused on her reasons for getting started, dialled in her exercise schedule and hasn’t looked back since.. After dropping 28lbs of unwanted weight, while rebuilding her relationships with healthy eating and an […]
Denis’ Top 5 Tips For Dropping Over 45lbs Of Fat
We’ve been getting a ton of great feedback from Denis’ video since we posted it a few days ago. I’ve posted it below if you haven’t already seenIt’s well worth the watch if your are struggling with your weight, motivation or health & fitness in general. Quick recap. Denis dropped over 45lbs of excess fat, […]
A few thoughts on how to turn around a really unhealthy diet- real client example
A few days ago I had a client start up who is looking to boost his energy levels, drop some excess weight and generally feel better within himself. When asked about his current nutrition habits, he said he ate pretty well, and like everyone else, enjoyed a few treats during the week, but nothing major. […]
Raise your standards, but lower the bar if you want to succeed
With the first client of the afternoon done, and 7 more on the way, now’s the perfect time for a quick blog. As is the case with all our blogs, there’s a great lesson in it for you if you’re open to it. With February only 2 days away, how many people can say they […]
4 Simple Tips To Get Back On Track In The New Year
I hope 2018 is going great for you so far. I’m just back from a little mini holiday in London so what better way to get back into the swing of things than with a new blog. This post covers 4 of the areas outlined in our free guide, ‘9 Powerful Tips To Get Your Health, […]
13 Tips To Kickstart Your 2018 Health, Fitness & Fat Loss Goals The Right Way
First off, I hope you had a great Christmas and are looking forward to a great new year ahead. The new year is one of the most natural milestones in our calendar and as such, it is definitely a great time to take a step back, review the past year, and make some solid commitments […]
How To Avoid That ‘Hit By A Bus’ Feeling This Christmas- Step 1
The Christmas holidays are well and truly under way. Christmas parties are full steam ahead, shops are fully kitted out in tinsel, snow and reindeer, lights are up in every town and the Christmas songs have appeared on the radio. I definitely do enjoy the downtime, energy and atmosphere at this time of year, but […]
(SMG) How to avoid that ‘hit by a bus feeling’ this Christmas- Step 1
The Christmas holidays are well and truly under way. Christmas parties are full steam ahead, shops are fully kitted out in tinsel, snow and reindeer, lights are up in every town and the Christmas songs have appeared on the radio. I definitely do enjoy the downtime, energy and atmosphere at this time of year, but […]
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