Hey all! Hope you enjoyed your protein balls for those of you who tried making them yourselves. Love my food and this dish I can honesty say was sooooo difficult for me to not eat my partner’s portion, it was too tasty. Give it a try and let me know how you found it. Not […]
Ciaran Walsh- leaner, fitter and stronger than ever
Ciaran got started with us with the intention of just doing a 4 month membership. Thankfully, several years later and he is still going strong!! He had been walking and swimming regularly, but as his work travel schedule is fairly demanding, he found his weight creeping up, his body getting immobile from all the sitting […]
It’s ok to eat boring food sometimes
Food, one of the best things in life yet the one that causes people the most challenges when it comes to feeling at their best. Get your food right and you’ll feel great. Get it wrong and it’ll crush you. It’s our go to thing for every emotional event in our life- happiness, stress, celebrations, […]
Stephanie’s Pumpkin Spiced Protein Balls- Delicious!!
Guest post from Stephanie Neisser, our current work experience student and foodie. So I made a few of these Pumpkin Spiced Protein Balls recently and brought them into the gym, and they were whipped up by everyone. A lot of people asked where to find the recipe for them, so here you go guys! Give […]
Commit to ‘getting started’ for the last time
It’s 8.13am on a Monday morning as I write this. I’ve just finished up a great session with a group of clients and coach Eoin is currently working with 2 more clients on their goals. That’s a great way to start a Monday 🙂 And while I can honestly say that they are all flying […]
Everything you wanted to know about Shauna’s transformation
Our purpose as a business is to support our clients in living healthy, active and more rewarding lives and there’s no better examples of this than Shauna Donovan. While many people look at the physical transformation she has undergone, I can tell you without hesitation that the shift in her mindset and personal beliefs/values […]
Welcome Stephanie!
Hi everyone! My name is Stephanie and I am a third year Exercise and Health Studies student from Waterford IT. I am originally from Kildare but have just recently moved to Cork and I just love it here! I am excited joining the Steve McGrath Health and Performance Team for my work placement. I have […]
Getting clarity on what you want- the ‘AHA’ moment that changes everything
So with our September approaching, we are gearing up for a busy few months in the gym with a ton of events and programs planned, incosuoing our upcoming 1 Week Trial Membership Program Looking back over the first 8-and- a-bit months of 2017, I’m so grateful to have played a part in the amazing lifestyle […]
Shirley Murphy- fitter, leaner and more energised= better quality life
Shirley has been a consistent member with us for the past 7 months and has gone from strength to strength. Of course, this didn’t happen by chance. Her consistency, willingness to listen and her open-minded approach have been the keys to her success. Shirley came to us because she was struggling to get through a […]
6 things that have impacted my health the most
So ater a busy few days in London last week with my business coaches, I’m holed up in west Cork for a few days R & R. As with anytime I return from these intensive days of caoching and learning, my head is fairly fried. Lots of new ideas to implement, lots of areas to […]
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