After weeks, actually months of having neck pain when driving for more then 30 minutes or sitting for any length of time, I was in agony. I would need to put a heat pack on my neck and the pain was gone just like that so no need to change anything (quick fix). But it started […]
A guide to training in the off season for GAA (or any sport)
We have a lot of GAA athletes coming into us over the past few weeks to prepare for their next competitive season. Their main goal is (at least it should be) to head back into the competitive season in the best physical and mental condition possible. If you’re an athlete, that is the single most […]
Noelle Cotter- Busy Mom Drops 2 Dress Sizes!
STEVE’S NOTE: Noelle has gone from strength to strength since joining us. Her attitude had been next to exceptional in terms of her personality in the gym and the way she trains with a smile on her face. She has recently increased her weekly sessions on advice from the coaches,from 2-3 sessions to a consistent […]
Client testing week- a valuable observation
We’re coming to the end of our August client testing and assessment week and it’s been a great success for us as a business and for our clients aswell. As a coach it’s very rewarding to see clients improve in many areas since their last testing session. stronger More powerful Leaner better posture Better core […]
Can’t touch your toes? Here’s how (maybe)
A solid foundation of of clean movement ability is an often overlooked aspect of most people’s training programs whether they are athletes or general health & fitness enthusiasts. Think about it. If you have trouble doing some basic movements such as touching your toes when there are no external stressors (such as a wet pitch, […]
2 training methods to torch bodyfat
Burning body fat can be as complicated or as simple as you make it. With all the different programs, methods and contradictory information that is now available to people, it’s very easy to get overwhelmed and confused with what to do and how to approach your trainig. This can also cause you to program hop […]
Wiliam O’Connor- Dropped 20Kg Of Bodyfat!
Steve’s comment: William is a great example of how go about getting healthy and fit the right way. From day 1 he focused on changing just 1 or 2 simple habits every week or 2- drink 2 litres of water, ease into exercising, drink less sugary drinks, add in more fruit and veg, etc. He […]
5 things to consider when choosing the right training facility
There’s a huge surge in the amount of people getting involved in some type of training program over the last few years. Powerlifting, crossfit, kettlebells, yoga, physique competitions, general fitness, etc. are all getting hugely popular. This is great both the physical and mental health of all those involved aswell as the larger population in […]