I work shift work and have young 2 daughters aged 3 and 8 months. My lifestyle and general fitness weren’t great before I started. I had started jogging a few months back but that stopped when I went on 12-hour shifts at work. My diet was pretty bad as well and I was going for […]
Meet Aine- She’s Down 70+lb!
After finally having enough of living a lifestyle that didn’t serve her, Aine made a true decision to change and the rest is history She reached out to us, got started with us contact with us, and hasn’t look back since! Great job Aine!
Meet Marie- 28lbs lighter, much happier and so proud of herself!
Marie has gone from strength to strength since she got started with us. After initially struggling to get into a consistent routine, Marie refocused on her reasons for getting started, dialled in her exercise schedule and hasn’t looked back since.. After dropping 28lbs of unwanted weight, while rebuilding her relationships with healthy eating and an […]
Ciaran Walsh- leaner, fitter and stronger than ever
Ciaran got started with us with the intention of just doing a 4 month membership. Thankfully, several years later and he is still going strong!! He had been walking and swimming regularly, but as his work travel schedule is fairly demanding, he found his weight creeping up, his body getting immobile from all the sitting […]
Shirley Murphy- fitter, leaner and more energised= better quality life
Shirley has been a consistent member with us for the past 7 months and has gone from strength to strength. Of course, this didn’t happen by chance. Her consistency, willingness to listen and her open-minded approach have been the keys to her success. Shirley came to us because she was struggling to get through a […]
Life often throws us completely unexpected challenges that can derail our best health and fitness intentions. This was the case with Elaine and after a challenging year she decided it was time to get back to feeling fit, strong and healthy. “I had a challenging year where I was plodding on with life but not […]
Alan Donovan- smashed his health, fitness and fat-loss goals
When Alan first walked through our doors he had some serious goals that he wanted to achieve. Over the previous years he had fallen into a rut that he was struggling to get out of. His weight was increasing and his energy levels were decreasing and this was affecting the quality of life that he […]
Grace Sillett Hegarty- real world results for a super busy mother
Full disclosure up front. When I was was younger, Grace used work in the local shop in Cobh that sold and rented out movies and computer games. There wasn’t a week went by that I didn’t go in and drive her demented with my questions and messing around so I’m delighted that she didn’t hold […]
Dor Stoat- changed her mindset and transformed her quality of life!
Dor has been training with us for 10 months and in that time has completely re-built her relationship with healthy living, good nutrition and enjoyable, consistent exercise. The difference in her confidence, mindset, and general happiness is massive and a direct result of her efforts and willingness to listen and take action. Like anyone who […]
Kevin Keogh- dropped 6 jean sizes and transformed his quality of life
If you were to see Kevin in the gym going though one of his training sessions now, you’d never believe that when he first started with us he struggled to get through his warm up which, if you were to ask to look back now, was pretty easy. Similar to many people, Kevin had neglected his […]