If you’ve been stuck in a rut for a while, or constantly struggle to make lasting positive changes in your lifestyle despite your best efforts, you are caught in what we call the crisis trap. Understanding how the crisis trap works, and how to avoid it going forward, is key if you want to achieve […]
Carrigtwohill Personal Training- Key Metrics To Track For Sustainable Health, Fitness And Weight Loss Goals
Our number one focus at Reset Fitness is to help clients make sustainable improvements to their health, fitness and quality of life. To do this you need to know what key areas need tracking so you can gauge whether or not you are progressing towards the healthier lifestyle you want. Here are the top 6 […]
Carrigtwohill Personal Training- How to stretch your hip flexors correctly
One of the most common issues we see with clients are super tight hip flexors, caused, in most cases by excessive sitting down. If this goes unchecked for too long it can cause massive issues such as back, hip and knee pain, and also start to impact everyday tasks and your ability to exercise effectively. […]
Lifestyle Change Part 1- Understanding Your Lifestyle Levels
Lifestyle change-it’s one of the most common phrases you’ll hear when people talk about getting fit, strong and healthy. Doctors advise it to their patients Clients tell coaches it’s what they need Coaches advise clients it’s what they need While it’s pretty solid advice, most people don’t really know what it means or how to […]
Dave Keane- 16Kg Lighter And Transformed His Lifestyle
I work shift work and have young 2 daughters aged 3 and 8 months. My lifestyle and general fitness weren’t great before I started. I had started jogging a few months back but that stopped when I went on 12-hour shifts at work. My diet was pretty bad as well and I was going for […]
Michael Herlihy- Improved Menatl And Physical Health
Steve’s Note: Michael has been training with us for a long time now. He is undoubtedly one of our most consistent clients. Michael has 3 kids, a demanding job and lives some distance from the gym but he still makes the time to come in every week and train hard. Michael is a dream client […]
Say Whaatt??
A few weeks ago I attended a conference centered on the optimal development for a young sports person. The event attracted coaches from all levels and codes around Ireland. The speakers came from the USA, Great Britain and Australia and they were some of the most respected coaches at what they do in the world. […]
Control the Controllables
One thing that always resonates with me from professional sports people is that they totally realise they must let go of things they cannot control in order to focus what they can control to perform at their best. They accept responsibility and know that what happens to them are as a result of their choices, […]
What Elon Musk Has In Common With our Clients
Who is Elon Musk you ask? Elon Musk is the CEO of some of the worlds biggest companies including Tesla Motors and Solarcity, he is valued at 13 billion dollars, yes that is billion with a ‘B’! So what do our clients have in common you may ask again?… Well, a lot of the […]
Whats the point in that? Well here’s a great little story
A while back I was training a client who had a very high end fitness goals that included getting their body fat down to under 10%. Now, if you’ve never done this you must understand that it doesn’t come easy. You must train pretty hard, be super clean with your food, stay consistent and make […]
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