The stories we tell ourselves every day ultimately end up becoming our reality. Most of the time these stories are lies that hold us back from getting what we want in life but because we repeat them to ourselves so often we end up believing them When it comes to getting fit and […]
Donal Herlihy- Fitter at 65 than he was at 40!!
Steve’s Note: Donal epitomizes all that we love about our clients. Despite being a very busy man and living a considerable distance away from the gym, Donal always makes his training times, trains hard and smartly and always leaves a trail of contentment behind him. Donal taking off with our prowler, this is not easy folks! “When […]
April Mullen- Improved Her Back Pain And Fitness After Pregnancy
Steve’s Note: We are extremely proud to call April Mullen one of our clients. April has applied herself totally towards becoming stronger, fitter and overall healthier from the first time she came to Reset Fitness. April always has a positive vibe about her and it rubs off on the rest of those in the gym […]
Sean Cottrell- Needed To Reverse Diminishing Strength And Mobility
Steve’s Note: The biggest reason Sean has been given the title of Aprils client of the month is because of his dedication to training. Sean has reached the point where training is challenging yet enjoyable while he has expertly built training into his weekly routine. Sean comes in, gets his training done, books in again […]
Stephen Stromsoe- First Client To Achieve 20 Chin Ups!
Coach Steve’s Note: Stephen Stromsoe has been exceptional in performing his program to date. He has listened to his coaches and applied what they have been telling him to do consistently and because of this Stephen has gained all that he could from his program. He has gained lean muscle, become more explosive and gained […]
A Postive Mindset to help achive you goals
In our everyday lives we all need a bit of positivity. Most people are surrounded by negitivity and struggle to attain a positive mindset. Being positive comes that bit more natural to some, while others have a negative attitude to everything that they do and that happens to them. So why bother […]
Get off the scales…… and look in the mirror
Did you jump on the weighing scales this morning? If you did, how it make you feel? Awesome, disappointed or confused. More than likely is was the latter 2, stop beating yourself up. We have all been there. Everyone, well most that step into the gym want to change the figures […]
How I get the best from my training?
With the beginning of the new year, it’s all about new beginnings. Time to get fit, or my least favourite ”New Year, New You”. Nearly every magazine, tv or radio advertisement has something along these lines and most people get caught up in it all. This is great that people want to change how […]
Jackie Watson- More confident and back on track after knee operation
Steve’s Note: Jackie always comes into the gym with a smile on her face but also ready for action. She has seen massive improvements in her overall health and fitness. She trains 3 times per week and recently increased to 4 sessions per week which has seen Jackie make huge improvements in both fat loss […]
My 10 areas of focus for 2015
1 day left. As you look back over 2014 are you happy with what you achieved? Have you spent the year wisely or has it come and gone without much to show for it? Did you see your 2014 new year resolutions through or did you forget about them after a few weeks? When […]