Looking to shift some excess body fat? Who isn’t! Your 10%, what do I mean? To keep relatively lean and healthy, we advise our clients eat around 90% clean, unprocessed, nutritious foods and having a bit of leeway with the other 10%. Enjoying a pizza during the week and a treat of ice cream during your Netflix […]
Killian Dunford- More Energy, More Mobile And More Confident!
Steve’s Note: Killian has received this months client of the month for a few reasons. He has be uber consistent in his training, despite a hectic schedule all week and all year round he never fails to get into the gym and never complains about having to do so. He follows the ‘extra-curricular’ guidelines such […]
Roisin O’Sullivan- Fit, Strong Healthy Mother Of 3
Steve’s Note: Roisìn came to the gym nearly against her will but has over time taken to it fantastically and has thoroughly reaped the benefits. Roisìn can now deadlift well in excess of 100 kilo’s, she is pain free and also has recently joined the illustrious womens 5+ push up club! She has done this […]
Susan O’Hare- Busy Mom Achieves 7 Chin Ups!
Steve’s Note: We have had Susan in our sights as a potential client of the month for a while now. Susan is an excellent example of what a lot of people need to do…take action! Susan joined us with a busy lifestyle, low energy and wanting to become stronger and fitter. Susan now has more […]
Donal Herlihy- Fitter at 65 than he was at 40!!
Steve’s Note: Donal epitomizes all that we love about our clients. Despite being a very busy man and living a considerable distance away from the gym, Donal always makes his training times, trains hard and smartly and always leaves a trail of contentment behind him. Donal taking off with our prowler, this is not easy folks! “When […]
April Mullen- Improved Her Back Pain And Fitness After Pregnancy
Steve’s Note: We are extremely proud to call April Mullen one of our clients. April has applied herself totally towards becoming stronger, fitter and overall healthier from the first time she came to Reset Fitness. April always has a positive vibe about her and it rubs off on the rest of those in the gym […]
Sean Cottrell- Needed To Reverse Diminishing Strength And Mobility
Steve’s Note: The biggest reason Sean has been given the title of Aprils client of the month is because of his dedication to training. Sean has reached the point where training is challenging yet enjoyable while he has expertly built training into his weekly routine. Sean comes in, gets his training done, books in again […]
Stephen Stromsoe- First Client To Achieve 20 Chin Ups!
Coach Steve’s Note: Stephen Stromsoe has been exceptional in performing his program to date. He has listened to his coaches and applied what they have been telling him to do consistently and because of this Stephen has gained all that he could from his program. He has gained lean muscle, become more explosive and gained […]
A Postive Mindset to help achive you goals
In our everyday lives we all need a bit of positivity. Most people are surrounded by negitivity and struggle to attain a positive mindset. Being positive comes that bit more natural to some, while others have a negative attitude to everything that they do and that happens to them. So why bother […]
Get off the scales…… and look in the mirror
Did you jump on the weighing scales this morning? If you did, how it make you feel? Awesome, disappointed or confused. More than likely is was the latter 2, stop beating yourself up. We have all been there. Everyone, well most that step into the gym want to change the figures […]